Poor stabilization of the hips from weak glutes or a weak transfer of weight into the hips from the core. Lack of ankle mobility leads to improper load using mainly your quads or legs instead of the appropriate hip muscles: The most common mobility fault, and quite honestly often overlooked, related to this problem of the knees going inward is ankle mobility. Therefore, it will limit you on proper hip stabilization. Lack of mobility in the ankles will not allow for proper hip loading. There are two main reasons why the knee will move in throughout the squat movement: Because finding the reason behind the problem is 50% of the solution In this follow up blog (see part 1 here) we are going to show you how to correct the knees going inward during the squat. How to correct the knees going inward the squat
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